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Managing fatigue after brain injury

Managing fatigue after brain injury

£3.50

You can download this booklet for free in our information library

Managing Fatigue after brain injury is written for people who have had a brain injury and are experiencing fatigue. The booklet aims to help brain injury survivors, their families and friends to understand fatigue and how it affects them.

Contents include

  • What is fatigue?
  • Fatigue after brain injury
  • Recognising fatigue
  • Triggers to fatigue
  • Managing your fatigue
  • Mood-related factors
  • Pacing
  • Sleep hygiene
  • Exercise
  • Nutrition and hydration
  • Medication
  • Environmental modification
  • Cognitive (thinking) strategies

Authors

Jacqui Wheatcroft and Donna Malley.

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