Managing fatigue after brain injury
The booklet aims to help brain injury survivors, their families and friends to understand fatigue and how it affects them.
You can download this booklet for free in our information library.
Managing Fatigue after brain injury is written for people who have had a brain injury and are experiencing fatigue. The booklet aims to help brain injury survivors, their families and friends to understand fatigue and how it affects them.
Contents include
- What is fatigue?
- Fatigue after brain injury
- Recognising fatigue
- Triggers to fatigue
- Managing your fatigue
- Mood-related factors
- Pacing
- Sleep hygiene
- Exercise
- Nutrition and hydration
- Medication
- Environmental modification
- Cognitive (thinking) strategies
Authors
Jacqui Wheatcroft and Donna Malley.
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