You can download this booklet for free in our information library. 

Managing Fatigue after brain injury is written for people who have had a brain injury and are experiencing fatigue. The booklet aims to help brain injury survivors, their families and friends to understand fatigue and how it affects them.

Contents include

• What is fatigue?
• Fatigue after brain injury
• Recognising fatigue
• Triggers to fatigue
• Managing your fatigue
• Mood-related factors
• Pacing
• Sleep hygiene
• Exercise
• Nutrition and hydration
• Medication
• Environmental modification
• Cognitive (thinking) strategies

Authors

Jacqui Wheatcroft and Donna Malley.